Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL BAGELS WITH CREAM CHEESETWO CHEESE PIZZA

Calories261261

Protein8.7 g11.2 g

Total fat7.3 g9.0 g

Saturated fat4.3 g5.2 g

Carbohydrate40.6 g32.1 g

Fiber4.3 g2.2 g

Sugars5.8 g1.5 g

Sodium261 mg336 mg

Potassium—104 mg

Calcium145 mg179 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.