Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL BEANS, ORIGINALTHREE BEAN SALAD, THREE BEAN

Calories107107

Protein4.6 g5.0 g

Total fat2.7 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate16.8 g22.3 g

Fiber5.3 g5.8 g

Sugars1.5 g8.3 g

Sodium336 mg347 mg

Potassium397 mg379 mg

Calcium0 mg56 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.