Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL BEEF STEAKS, ORIGINALORIGINAL BEEF STEAK

Calories217217

Protein39.1 g43.5 g

Total fat6.5 g4.3 g

Saturated fat0.0 g0.0 g

Carbohydrate4.3 g4.3 g

Fiber0.0 g0.0 g

Sugars4.3 g4.3 g

Sodium2130 mg2261 mg

Potassium522 mg—

Calcium43 mg0 mg

Iron3 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.