Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL BISCUIT MIX, ORIGINALPOTATO PANCAKE MIX

Calories333333

Protein12.5 g5.6 g

Total fat2.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g77.8 g

Fiber8.3 g5.6 g

Sugars4.2 g0.0 g

Sodium667 mg1833 mg

Potassium329 mg500 mg

Calcium188 mg444 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.