Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL BROWN BREADSWEETENED RED BEANS (MASHED)

Calories232231

Protein5.4 g5.4 g

Total fat0.9 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g52.3 g

Fiber3.6 g5.4 g

Sugars25.0 g36.1 g

Sodium714 mg46 mg

Potassium286 mg—

Calcium71 mg15 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.