Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORIGINAL BURGER WITH QUINOASHAVES BEEF STEAK

Calories143143

Protein14.3 g20.5 g

Total fat3.6 g7.1 g

Saturated fat0.0 g2.7 g

Carbohydrate14.3 g0.0 g

Fiber4.3 g0.0 g

Sugars2.9 g0.0 g

Sodium429 mg107 mg

Potassium471 mg—

Calcium57 mg0 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.