Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORIGINAL CEREALBRAN FLAKES

Calories310310

Protein19.0 g10.3 g

Total fat2.6 g1.7 g

Saturated fat0.0 g0.0 g

Carbohydrate70.7 g79.3 g

Fiber22.4 g17.2 g

Sugars13.8 g17.2 g

Sodium293 mg586 mg

Potassium414 mg586 mg

Calcium121 mg0 mg

Iron5 mg62 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.