Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL CEREALCRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS

Calories350350

Protein11.7 g10.0 g

Total fat2.5 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate81.7 g81.7 g

Fiber13.3 g8.3 g

Sugars0.0 g15.0 g

Sodium0 mg300 mg

Potassium417 mg317 mg

Calcium33 mg33 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.