Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL CEREAL, ORIGINALLIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL

Calories345345

Protein7.3 g9.1 g

Total fat1.8 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate83.6 g81.8 g

Fiber7.3 g10.9 g

Sugars34.5 g20.0 g

Sodium364 mg18 mg

Potassium509 mg327 mg

Calcium36 mg0 mg

Iron2 mg29 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.