Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL CEREAL, ORIGINALSIMPLY RAISIN CEREAL, SIMPLY RAISIN

Calories317317

Protein36.7 g11.7 g

Total fat2.5 g1.7 g

Saturated fat0.0 g0.0 g

Carbohydrate38.3 g76.7 g

Fiber16.7 g13.3 g

Sugars1.7 g13.3 g

Sodium250 mg0 mg

Potassium—500 mg

Calcium100 mg33 mg

Iron6 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.