Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL CHEESECAKEKETO FROZEN WAFFLES

Calories331333

Protein4.6 g10.4 g

Total fat20.5 g25.0 g

Saturated fat12.6 g4.2 g

Carbohydrate30.5 g18.8 g

Fiber0.7 g6.2 g

Sugars23.8 g4.2 g

Sodium245 mg354 mg

Potassium—344 mg

Calcium66 mg302 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.