Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORIGINAL CHOCOLATE CHIP COOKIES, ORIGINALSUGAR COOKIES, SUGAR

Calories485485

Protein6.1 g6.1 g

Total fat24.2 g18.2 g

Saturated fat9.1 g9.1 g

Carbohydrate66.7 g69.7 g

Fiber3.0 g0.0 g

Sugars33.3 g24.2 g

Sodium303 mg364 mg

Potassium127 mg0 mg

Calcium79 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.