FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORIGINAL COMPLETE PANCAKE MIX, ORIGINALCOMPLETE PANCAKE MIX, ORIGINAL
Calories359359
Protein7.7 g7.7 g
Total fat3.9 g3.9 g
Saturated fat0.0 g0.0 g
Carbohydrate71.8 g69.2 g
Fiber2.6 g2.6 g
Sugars12.8 g15.4 g
Sodium1205 mg1205 mg
Potassium103 mg205 mg
Calcium256 mg256 mg
Iron4 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.