Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINALCOMPLETE PANCAKE MIX

Calories359359

Protein7.7 g7.7 g

Total fat3.9 g5.1 g

Saturated fat0.5 g1.3 g

Carbohydrate71.8 g69.2 g

Fiber2.6 g2.6 g

Sugars12.8 g15.4 g

Sodium1205 mg1179 mg

Potassium103 mg269 mg

Calcium256 mg256 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.