Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL COUSCOUS, ORIGINALSPAGHETTI ORGANIC BROWN RICE PASTA

Calories339339

Protein12.5 g7.1 g

Total fat0.0 g5.4 g

Saturated fat0.0 g0.9 g

Carbohydrate76.8 g73.2 g

Fiber5.4 g7.1 g

Sugars1.8 g1.8 g

Sodium9 mg0 mg

Potassium161 mg—

Calcium18 mg0 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.