Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL DELUXE SHELLS & CHEDDAR DINNERSHELLS & CHEDDAR DINNER

Calories319319

Protein10.6 g11.5 g

Total fat10.6 g10.6 g

Saturated fat2.2 g3.1 g

Carbohydrate45.1 g43.4 g

Fiber1.8 g1.8 g

Sugars3.5 g4.4 g

Sodium770 mg850 mg

Potassium142 mg204 mg

Calcium106 mg133 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.