Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL ENGLISH MUFFINS, ORIGINALWHEAT ORGANIC ENGLISH MUFFINS, WHEAT

Calories197197

Protein8.2 g11.5 g

Total fat0.8 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate37.7 g37.7 g

Fiber3.3 g3.3 g

Sugars1.6 g0.0 g

Sodium328 mg574 mg

Potassium118 mg—

Calcium89 mg246 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.