Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORIGINAL ENGLISH MUFFINS, ORIGINALTAKE & BAKE BAGUETTES

Calories246246

Protein8.8 g8.8 g

Total fat1.8 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate47.4 g50.9 g

Fiber1.8 g1.8 g

Sugars3.5 g1.8 g

Sodium789 mg614 mg

Potassium140 mg88 mg

Calcium70 mg53 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.