FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL FLAVOR BEAN DIP, ORIGINALHERR'S, CREAMY GUACAMOLE
Calories129129
Protein5.7 g3.2 g
Total fat2.9 g9.7 g
Saturated fat0.0 g0.0 g
Carbohydrate17.1 g9.7 g
Fiber5.7 g0.0 g
Sugars0.0 g0.0 g
Sodium343 mg613 mg
Potassium257 mg
Calcium57 mg65 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.