Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL FRICHIKORIGINAL FRICHIK

Calories156156

Protein13.3 g13.3 g

Total fat8.9 g8.9 g

Saturated fat1.1 g1.1 g

Carbohydrate3.3 g3.3 g

Fiber1.1 g1.1 g

Sugars0.0 g0.0 g

Sodium478 mg478 mg

Potassium100 mg100 mg

Calcium22 mg22 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.