Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL FRUIT FLAPJACK BARDRY ROASTED EDAMAME, SPICY WASABI

Calories434433

Protein5.7 g43.3 g

Total fat20.8 g13.3 g

Saturated fat6.6 g1.7 g

Carbohydrate52.8 g33.3 g

Fiber3.8 g23.3 g

Sugars34.0 g3.3 g

Sodium208 mg500 mg

Potassium——

Calcium38 mg133 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.