Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL GLUTEN FREE PANCAKESRAILWAY CHICKEN CURRY POUCHES

Calories230230

Protein3.5 g13.3 g

Total fat4.6 g11.5 g

Saturated fat0.0 g3.5 g

Carbohydrate44.8 g18.6 g

Fiber1.1 g1.8 g

Sugars3.5 g2.6 g

Sodium310 mg611 mg

Potassium138 mg230 mg

Calcium34 mg18 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.