Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORIGINAL GOURMET PANCAKE MIX, ORIGINALAPPLE BAR MIX, APPLE

Calories358358

Protein8.8 g3.8 g

Total fat4.4 g0.0 g

Saturated fat0.9 g0.0 g

Carbohydrate70.2 g88.7 g

Fiber0.0 g1.9 g

Sugars10.5 g56.6 g

Sodium1204 mg377 mg

Potassium482 mg57 mg

Calcium237 mg38 mg

Iron6 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.