Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL GOURMET PANKO BREAD FLAKESSOURDOUGH

Calories364364

Protein9.1 g10.6 g

Total fat1.5 g3.0 g

Saturated fat0.0 g0.0 g

Carbohydrate72.7 g72.7 g

Fiber3.0 g3.0 g

Sugars3.0 g7.6 g

Sodium152 mg803 mg

Potassium758 mg—

Calcium152 mg30 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.