Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL GRANOLAAPPLE CINNAMON GRANOLA, APPLE CINNAMON

Calories509509

Protein12.3 g18.2 g

Total fat33.3 g34.5 g

Saturated fat3.5 g7.3 g

Carbohydrate40.4 g36.4 g

Fiber7.0 g10.9 g

Sugars10.5 g20.0 g

Sodium0 mg18 mg

Potassium—675 mg

Calcium105 mg167 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.