Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL HAWAIIAN SWEET PRETZEL HAMBURGER BUNSPLAIN BAGELS, PLAIN

Calories293293

Protein9.3 g4.0 g

Total fat8.0 g4.5 g

Saturated fat3.3 g0.5 g

Carbohydrate45.3 g57.6 g

Fiber1.3 g3.0 g

Sugars16.0 g5.0 g

Sodium1013 mg525 mg

Potassium133 mg68 mg

Calcium81 mg61 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.