Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL HOMMUS ORGANIC SINGLES, ORIGINALCLASSIC HUMMUS SINGLES

Calories263263

Protein7.0 g7.0 g

Total fat21.1 g19.3 g

Saturated fat2.6 g2.6 g

Carbohydrate12.3 g15.8 g

Fiber3.5 g5.3 g

Sugars1.8 g0.0 g

Sodium316 mg439 mg

Potassium175 mg316 mg

Calcium35 mg35 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.