Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORIGINAL INSTANT GRITSORIGINAL INSTANT GRITS

Calories321321

Protein7.1 g7.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g75.0 g

Fiber3.6 g3.6 g

Sugars0.0 g0.0 g

Sodium1036 mg1036 mg

Potassium0 mg0 mg

Calcium464 mg464 mg

Iron29 mg29 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.