Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL INSTANT GRITSCAMP S'MORES REGULAR MARSHMALLOWS

Calories321321

Protein7.1 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g82.1 g

Fiber3.6 g0.0 g

Sugars0.0 g57.1 g

Sodium1036 mg71 mg

Potassium0 mg0 mg

Calcium464 mg0 mg

Iron29 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.