FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORIGINAL INSTANT MASHED POTATOESORIGINAL INSTANT MASHED POTATOES, ORIGINAL
Calories255255
Protein1.8 g1.8 g
Total fat25.4 g25.4 g
Saturated fat10.9 g10.9 g
Carbohydrate10.9 g10.9 g
Fiber1.8 g1.8 g
Sugars1.8 g0.0 g
Sodium1945 mg1945 mg
Potassium36 mg36 mg
Calcium36 mg36 mg
Iron0 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.