Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORIGINAL INSTANT OATMEALTOASTED WHOLE GRAIN OAT CEREAL

Calories357357

Protein14.3 g10.7 g

Total fat7.1 g5.4 g

Saturated fat0.0 g0.0 g

Carbohydrate67.9 g75.0 g

Fiber10.7 g10.7 g

Sugars0.0 g3.6 g

Sodium0 mg571 mg

Potassium393 mg607 mg

Calcium0 mg357 mg

Iron4 mg32 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.