Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL ISRAELI PEARL COUSCOUS, ORIGINALLENTIL ROTINI

Calories364364

Protein10.9 g20.0 g

Total fat1.8 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate78.2 g67.3 g

Fiber3.6 g5.5 g

Sugars1.8 g1.8 g

Sodium0 mg0 mg

Potassium109 mg673 mg

Calcium0 mg18 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.