Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL LIGHT & FLUFFY PANCAKE MIX, ORIGINALBELGIAN WAFFLE MIX

Calories342342

Protein5.3 g5.3 g

Total fat2.6 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate76.3 g79.0 g

Fiber2.6 g2.6 g

Sugars13.2 g15.8 g

Sodium1184 mg1026 mg

Potassium79 mg79 mg

Calcium158 mg263 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.