Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL LOWFAT YOGURTNONFAT BLENDED GREEK YOGURT, HONEY

Calories9898

Protein3.1 g9.8 g

Total fat0.9 g0.0 g

Saturated fat0.7 g0.0 g

Carbohydrate18.7 g16.0 g

Fiber0.0 g0.0 g

Sugars14.7 g15.1 g

Sodium47 mg38 mg

Potassium151 mg—

Calcium111 mg89 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.