Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORIGINAL MAC & CHEESE, ORIGINALORIGINAL MAC & CHEESE

Calories212212

Protein8.1 g8.1 g

Total fat12.7 g12.7 g

Saturated fat7.2 g7.2 g

Carbohydrate16.9 g16.9 g

Fiber0.4 g0.4 g

Sugars3.4 g3.4 g

Sodium487 mg487 mg

Potassium148 mg148 mg

Calcium161 mg161 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.