Home / Compare
Compare Foods
Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Per 100 gORIGINAL MACARONI & CHEESE, ORIGINALBROCCOLI SHELLS & CHEESE, BROCCOLI
Calories317317
Protein12.5 g11.9 g
Total fat8.7 g12.7 g
Saturated fat2.9 g2.8 g
Carbohydrate47.1 g38.9 g
Fiber3.8 g1.6 g
Sugars3.9 g4.8 g
Sodium702 mg897 mg
Potassium337 mg270 mg
Calcium144 mg167 mg
Iron1 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.