Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL MACARONI SALAD, ORIGINALVEGETARIAN WILD RICE SALAD

Calories200200

Protein3.6 g2.0 g

Total fat13.6 g13.0 g

Saturated fat2.1 g1.0 g

Carbohydrate17.1 g24.0 g

Fiber1.4 g3.0 g

Sugars2.9 g11.0 g

Sodium371 mg250 mg

Potassium100 mg—

Calcium0 mg20 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.