Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL MEAL REPLACEMENT SHAKEMEAL REPLACEMENT SHAKE

Calories5555

Protein3.1 g6.2 g

Total fat1.5 g2.8 g

Saturated fat0.3 g0.5 g

Carbohydrate7.7 g1.2 g

Fiber1.5 g0.6 g

Sugars5.8 g0.6 g

Sodium49 mg80 mg

Potassium237 mg185 mg

Calcium154 mg123 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.