Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL NEW ENGLAND STYLE ENGLISH MUFFINSCHIA SEED LOAF

Calories224224

Protein8.2 g6.0 g

Total fat2.4 g3.7 g

Saturated fat1.2 g0.0 g

Carbohydrate43.5 g43.3 g

Fiber2.4 g16.4 g

Sugars1.2 g0.0 g

Sodium459 mg463 mg

Potassium—172 mg

Calcium0 mg119 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.