Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL OAT GRAHAMS, ORIGINALCHOCOLATE CHIP COOKIES, CHOCOLATE CHIP

Calories475475

Protein7.5 g5.0 g

Total fat20.0 g22.5 g

Saturated fat7.5 g11.3 g

Carbohydrate70.0 g65.0 g

Fiber7.5 g2.5 g

Sugars15.0 g35.0 g

Sodium425 mg400 mg

Potassium250 mg68 mg

Calcium50 mg12 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.