Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORIGINAL OATMEAL COOKIES, ORIGINAL OATMEALCARAMEL CHOCOLATE CHIP COOKIES

Calories448448

Protein3.5 g3.5 g

Total fat17.2 g24.1 g

Saturated fat3.5 g13.8 g

Carbohydrate69.0 g62.1 g

Fiber3.4 g0.0 g

Sugars24.1 g41.4 g

Sodium414 mg466 mg

Potassium0 mg24 mg

Calcium0 mg38 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.