Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORIGINAL ORGANIC HIGH FIBER CRACKERS, ORIGINALMATZOS

Calories375375

Protein12.5 g12.5 g

Total fat21.9 g1.6 g

Saturated fat0.0 g0.0 g

Carbohydrate56.3 g81.3 g

Fiber37.5 g6.2 g

Sugars0.0 g3.1 g

Sodium375 mg0 mg

Potassium1062 mg212 mg

Calcium188 mg31 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.