Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL PALEO WAFFLES, ORIGINALWHOLE GRAIN MINI PANCAKES, CINNAMON

Calories212212

Protein2.4 g5.9 g

Total fat8.2 g3.5 g

Saturated fat0.6 g0.0 g

Carbohydrate31.8 g40.0 g

Fiber1.2 g4.7 g

Sugars0.0 g14.1 g

Sodium200 mg318 mg

Potassium118 mg—

Calcium129 mg71 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.