Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL PANCAKE MIXWHOLE GRAIN BROWNIE MIX, VERY FUDGE

Calories367367

Protein10.2 g6.7 g

Total fat5.1 g3.3 g

Saturated fat2.0 g0.0 g

Carbohydrate69.4 g86.7 g

Fiber2.0 g6.7 g

Sugars14.3 g56.7 g

Sodium1306 mg433 mg

Potassium——

Calcium163 mg0 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.