Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL PANCAKE MIX, ORIGINALORGANIC PIZZA CRUST & BREADSTICK MIX

Calories300300

Protein10.0 g10.0 g

Total fat5.0 g1.3 g

Saturated fat0.5 g0.0 g

Carbohydrate55.0 g70.0 g

Fiber2.5 g10.0 g

Sugars12.5 g5.0 g

Sodium1200 mg400 mg

Potassium235 mg—

Calcium235 mg50 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.