Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL PERFECT PITABLUEBERRY BAGELS

Calories284284

Protein8.0 g9.9 g

Total fat8.0 g1.9 g

Saturated fat1.1 g0.0 g

Carbohydrate43.2 g56.8 g

Fiber0.0 g2.5 g

Sugars1.1 g9.9 g

Sodium409 mg494 mg

Potassium1 mg—

Calcium122 mg123 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.