Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL, ORIGINALBRAN FLAKES

Calories310310

Protein20.7 g10.3 g

Total fat3.5 g1.7 g

Saturated fat0.0 g0.0 g

Carbohydrate69.0 g79.3 g

Fiber22.4 g17.2 g

Sugars13.8 g17.2 g

Sodium198 mg586 mg

Potassium672 mg586 mg

Calcium69 mg0 mg

Iron3 mg62 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.