Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORIGINAL POPCORN, ORIGINALDELUXE MIXED NUTS, SALTED

Calories607607

Protein7.1 g17.9 g

Total fat42.9 g53.6 g

Saturated fat3.6 g7.1 g

Carbohydrate50.0 g21.4 g

Fiber10.7 g7.1 g

Sugars0.0 g3.6 g

Sodium786 mg393 mg

Potassium171 mg643 mg

Calcium11 mg143 mg

Iron0 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.