FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORIGINAL PROTEIN GRANOLA, ORIGINALVANILLA ALMOND GRANOLA, VANILLA ALMOND
Calories450450
Protein16.7 g11.7 g
Total fat21.7 g15.0 g
Saturated fat1.7 g1.7 g
Carbohydrate55.0 g70.0 g
Fiber8.3 g6.7 g
Sugars20.0 g25.0 g
Sodium383 mg17 mg
Potassium533 mg300 mg
Calcium133 mg50 mg
Iron4 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.