Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORIGINAL ROSEMARY CHICKEN, ORIGINALSHRIMP, CHINESE CELERY & PORK WONTONS

Calories172172

Protein16.1 g10.1 g

Total fat6.9 g4.5 g

Saturated fat1.1 g1.5 g

Carbohydrate11.5 g22.2 g

Fiber2.3 g1.0 g

Sugars1.1 g1.0 g

Sodium483 mg384 mg

Potassium333 mg—

Calcium34 mg40 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.